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Remember AwakeπŸ‘‰

Minnale

Well-known member
Messages
803
Points
93

Reputation:

How to Hack Yr Happy Hormones:

🧠
SEROTONIN: Mood stabiliser that improves sleep reduce anxiety and increases Happiness....

πŸ‘‰ To stimulate SEROTONIN
Got some sunshineβ˜€οΈ
Go fora walk 🚢
Practice mediation 🧘
Do some cardio(excercise).πŸƒπŸΌβ€β™€οΈ

🧠
DOPAMINE: feel good neurotransmitter that drives yr brain reward system.

πŸ‘‰ To stimulate Dopamine
Listen to music🎢
Eat a sweet treat🍫
. Get a gud night's sleepπŸ›Œ
Complete a small taskπŸ’―

🧠
OXYTOCIN : Bonding Hormone when we feel connected to people

πŸ‘‰ To stimulate Oxytocin
Pet yr dog / catπŸ•πŸˆ
Give someone a hugπŸ€—
Cook for a loved ones
😍
Hold Hands 🀝

🧠 ENDORPHIN : Natural Pain killer , reduces t stress and increase pleasure

πŸ‘‰ To stimulate Endorphin
Do some Excercise πŸ‹οΈπŸƒπŸΌβ€β™€οΈ
Burn essential Oils πŸŒΉπŸ’πŸŒΊ
Eat Dark Chocolate 🍫
Watch some comedyπŸ˜‚πŸ“Ί


 

Phoenix

Elite member
Messages
1,040
Points
113

Reputation:

How to Hack Yr Happy Hormones:

🧠
SEROTONIN: Mood stabiliser that improves sleep reduce anxiety and increases Happiness....

πŸ‘‰ To stimulate SEROTONIN
Got some sunshineβ˜€
Go fora walk 🚢
Practice mediation 🧘
Do some cardio(excercise).πŸƒπŸΌβ€β™€οΈ

🧠
DOPAMINE: feel good neurotransmitter that drives yr brain reward system.

πŸ‘‰ To stimulate Dopamine
Listen to music🎢
Eat a sweet treat🍫
. Get a gud night's sleepπŸ›Œ
Complete a small taskπŸ’―

🧠
OXYTOCIN : Bonding Hormone when we feel connected to people

πŸ‘‰ To stimulate Oxytocin
Pet yr dog / catπŸ•πŸˆ
Give someone a hugπŸ€—
Cook for a loved ones
😍
Hold Hands 🀝

🧠 ENDORPHIN : Natural Pain killer , reduces t stress and increase pleasure

πŸ‘‰ To stimulate Endorphin
Do some Excercise πŸ‹πŸƒπŸΌβ€β™€οΈ
Burn essential Oils πŸŒΉπŸ’πŸŒΊ
Eat Dark Chocolate 🍫
Watch some comedyπŸ˜‚πŸ“Ί


If u wanna stimulate all... Fall in love πŸ˜‚πŸ˜‚πŸ˜‚
 

Minnale

Well-known member
Messages
803
Points
93

Reputation:

Ennathu love waste ah?? Vaaila podu vaaila podu... Bharathi enna sollirukaru.. kaathal kaathal kaathal.. kaathal poyin saathal saathal saathal 🀭🀭🀭
Bharathi sollu oditaru, naama dhan adha otha varadhai ku kasta padurom laπŸ˜‚πŸ˜‚πŸ˜ŸπŸ˜Ÿ.. vai la illa da my mandai la heavy ah poturuken 🀣
 

Phoenix

Elite member
Messages
1,040
Points
113

Reputation:

Bharathi sollu oditaru, naama dhan adha otha varadhai ku kasta padurom laπŸ˜‚πŸ˜‚πŸ˜ŸπŸ˜Ÿ.. vai la illa da my mandai la heavy ah poturuken 🀣
Mandai mela irukura kondaiya maranthutiye... πŸ€—πŸ€—πŸ€— Valaiyaamal nathigal illai.. valikkaamal vaazhkkai illai.. varumkaalam kaayam aatrum babe.. πŸ€—πŸ˜˜πŸ˜˜
 
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