Salutations

[Minnale]

All set to achieve your quarantine fitness goals but struggling with time crunch? Well, worry no more, with Surya Namaskar, you can start your weight loss and fitness journey effortlessly. Also known as Sun Salutation, this yoga workout has been renowned for helping individuals get fitter through its 12 yoga postures. Add this exercise to your early morning routine along with some warm-up stretches to perform Surya Namaskar for weight loss
Benefits....

• Flexibility
• Glowing skin
• Strengthening of joints and muscles
• Better digestive system
• Better mental health
• Detoxification and blood circulation

 

[CarnivaL]

Informative njan try cheyyan! Always surya namaskaram panunga nu soli irukanga and childhood la kuda most of us panirupom ! Good to remember, better to do ?